Mindful Mondays - Guided Meditation

In an effort to support our students, the Branham Wellness Center is bringing an evidenced-based guided meditation curriculum for our students, divided into two 4-week lunch sessions starting March 9th.

This experiential and informative break will help students learn to be present and find a space of calm to better choose their actions. Research continues to mount on how mindfulness can be a powerful tool in helping to improve learning ability, resilience, and wellbeing, as well as to reduce stress, anxiety, depression, and inability to sleep.