How to Visit the Wellness Center

Need a break? Feeling overwhelmed? Just want a quiet moment to reset?
The Wellness Center is here for you.

When Can I Stop By?

• During Break or Lunch:
  You’re always welcome to drop in for a moment of calm or to connect with a Wellness staff member — no appointment needed.

• During Class Time (Instructional Time):
  If you need a short break during class, you can take a 10–15 minute wellness break, as long as you:

  1. Ask your teacher for permission and get a pass.

  2. Check in on the tablet when you arrive.

  3. Fill out a quick check-in form, including:

     • How you’re feeling (on a scale)

     • Whether you're here for a quick break or to talk with someone

  4. Put your phone away or turn it in while you're in the center.

  After your visit, we’ll give you a pass to return to class.
  
  

 Reminder 

If you’re not in crisis or needing immediate support, you’ll be asked to return to class after your 10–15 minutes so the space stays open for others who may need it urgently.